Sleep Aids without Antihistamine

Many people undergo sleepless nights when they experience either inability to fall asleep or remain asleep once they fall asleep. That can have a significant native effect on your productivity, mood, or even your overall health. To slumber and remain asleep many people try different methods, including taking over-the-counter medications. These include the drugs they take for allergies that contain antihistamines or sleep aid drugs. While many allergy drugs that contain antihistamines also cause drowsiness, it is not recommended to take them to facilitate sleep for people who have Insomnia or sleep disorder.

WHY YOU SHOULD NOT USE ANTIHISTAMINE

Before you understand why it is not right to use antihistamine drugs for sleep, you need to know what happens when you take the drugs. Some of the effects of antihistamines include altered mental state, and besides, people develop tolerance very fast. Also, it is important to know that many pills sold over the counter are nothing other than the same allergy pills repackaged to look like they are different drugs that can help you with your sleep.

However, lack of sleep may be a short-term experience due to stress or any other problem to some people. Therefore taking these over-the-counter pills for a night may not have any severe effects on you. But the best thing when you experience slumber problems is to consult a doctor to determine what medication will work best for your situation.

HERE ARE SOME AIDS WITHOUT ANTIHISTAMINE

MEDITATION

All you need to do is sit in a quiet place and take slow and steady breaths. Breathing is important when it comes to mindful meditation. You need to note your breath, body, feelings, sensation, and thoughts as you slowly breathe in and out. Various health benefits come with this kind of mind-full action. One of the benefits is that it works to promote good sleep, reduce stress, and improve concentration. At the same time, it helps improve your immune system. In the end, it will notice your slumber patterns changing.

The best thing about meditation is that you can do it as often as possible, and it has no side effects. You can do it from anywhere as long as you have a quiet spot where you can sit and meditate, whether for a few minutes or hours. It will work well if you do it repeatedly for weeks or months as you observe its effect on your body and your rest. Meditation works better when you can do it at the same time all the time.

EXERCISES

Exercises boost the overall body health and enhance your moods while still improving your energy levels and weight. And most importantly, exercises promote better naps. While you can exercise anytime and everywhere, you should plan to take moderate exercises for at least 20 minutes every day for better results. You may also consider having some vigorous activities once or twice a week. But before you engage in exercise, it will be important to consider your body and exercise accordingly. You should also find the time of the day that will bring better results in improving your sleep.

MASSAGE

Studies show that people with Insomnia can benefit from massage as it improves sleep quality and improves productivity. In addition, massage works on your body to reduce pain, anxiety, and depression, the main causes of lack of rest. You can either look for a professional to do the massage for you or even think of how to massage yourself if getting a professional is not easy. You can learn a lot about effective massage online and find out how best to apply it to your body to get the best results.

MANTRA REPETITION

Repeating a positive affirmation or mantra helps your mind focus on positive thoughts, which calms your mind. Mantra is said to be an effective way of producing relaxation and calmness by maintaining a quiet mind. You can choose a mantra in any language as long as you repeat the positive words silently and thoughtfully to create the right feeling in your body and mind. Allowing your mind to go through mantra can help you relax and finally fall asleep.

HABITS THAT IMPROVE THE QUALITY OF REST

Sometimes all you need to improve your nap is to change your behavior. One of the ways of doing that is to ensure that you go to bed when you fall asleep and avoid doing other activities in your bedroom. It is important to leave your bedroom for resting and sex only. It would be best if you also watched what you drink as talking alcohol may affect your quality of sleep, and you should not eat too much food that contains saturated fat as that may result in heartburns and indigestion, which can affect your sleep.

EATING JUST BEFORE BEDTIME

It is advisable to avoid eating large junks of food during bedtime or taking spicy foods. That is because any time you eat food, you prompt the release of insulin, which can cause you to remain awake, and therefore it will be good to avoid taking food just minutes before bedtime.

If you can improve your nap without taking sleeping pills, it will be better. However, if it is a must that you take pills, make sure you do not rush to buy the allergy treatment pills just because they have side effects that include sleepiness. The best thing to deal with the issue is to see a doctor. The expert can prescribe pills that do not contain an antihistamine as the most it does is to induce dozing as a side effect but not as a treatment for lack of sleep.

Studies have shown that changing your lifestyle and sleep habits improve your sleep than taking pills. Some of the lifestyle behaviors include the following:
Practicing waking up at the same time every day
Practicing slumbering without taking stimulants like coffee, alcohol, and nicotine before bed
Practicing to limit naps and replace that with regular sleep patterns
Practicing to leave the bedroom for only what it is meant for and take everything other activity like reading and listening to your music away from it

Behavioral and environmental changes are said to positively impact your rest that either over the counter or prescribed medication. It is also the best way to avoid drug dependency or the effects of side effects. It is also not advisable to buy any of the drugs without consulting a doctor.